13 Responses

  1. Young and Old PRs

    Young:
    800m: 2:01 (1986)
    1600 m: 4:32 (1986)
    10K: 34:24 (1986)

    Old:
    1 mile: 5:35 (2008)
    5K : 19:26 (2007)

  2. 400M – 1:05 (2007)
    1 mile – 5:47 (2007)
    5K – 21:12 (2007)
    10 miles – 1:18:32 (2007)

  3. 5K- 22:09 (2005)
    10K – 46:32 (2005)
    10 miles – 1:17:03 (2006)
    1/2 marathon- 1:49:51 (2005)
    Marathon- 3:59:48 (2005)

    I couldn’t remember my times but was able to look them up at http://www.athlinks.com

    alas, those 2005/06 times seem oh so far away………….

  4. 5k – 29:19 (8/30/2008)
    8k – 56:36.90 (11/2/2007)

  5. Ran a “new” “old” PR at the Jug Bay 5K
    18:41 (self timed – results not posted yet)

  6. 5k: 29:02 11/27/08

  7. Ok…
    5k 29:02
    8k 56:36.90
    10k 60:18

  8. I hope to improve, but here are my pr’s so far…

    400M 58.98 (3/28/2002)
    500M 1:18 (2003)
    800M 2:13.00 (4/17/2004)
    1600M 5:20.00 (2004)
    5k 20:59 (2003)

  9. 5k 29:02
    8k 56:36.90
    10k 60:18
    10M 1:38:42.97

  10. 5k 25:39
    8k 56:36:90
    10k 60:18
    10M 1:38:42.97

  11. 5k 25:39
    8k 56:36:90
    10k 60:18
    10M 1:35:34

  12. 🙂

    My current ones are:
    50m through 50 km … pull out the hourglass and pull up a comfy chair.

    Adult bests (2000-2002):
    100m 14.53
    200m 30.75
    400m 66.0
    800m 2:36.5
    1500m 5:19.6
    mile 5:51
    3000m 12:03
    5km (road) 21:29
    8 km — Run through the Grapevine! — 37:30
    10 km — 44:17
    10 miles 75:06
    HM 1:41 (treadmill)
    50 km trail 5:59:45 (HAT Run 2001)

    Sr. in High School:
    (note that I do mean english units, not the meter approximations)
    half mile: 2:21
    mile 5:29 (mid-season)
    2 mile 11:56
    quarter mile (run as first lap of half mile) 63
    (It was not a fun second lap!)

    8th Grade:
    half mile: 2:36 (at end of cross-country practice)
    quarter mile: 72 seconds
    220 yards: 33.3
    100 yards: 14.4
    50 yards: 7.7
    1.5 miles ‘cross country’ (course was flatter than some tracks!): 9:43

  13. Mile: 5:06 (1989)
    5k: 17:40 (1988)
    10k : 31:30 (1991)
    Half M : 1:31 (2003)
    Mara: 4:14 (2006)

    Hmmm…Longer slower distances as I age…

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