2011 Club Challenge

Congratulations to all of the PGRC participants of the Maryland RRCA Club Challenge today – and we had quite a crowd!

134 Cohen, Michael              M38   1556 Prince George’s RRC         1:09:58.70
204 McCullough, Kent        M54   1569 Prince George’s RRC         1:15:22.63
205 Mpanda, Prisca             F0    1572 Prince George’s RRC         1:15:45.02
252 Paradee, Gary                M26   1574 Prince George’s RRC         1:18:26.99
261 Panebianco, Nicholas   M47   1573 Prince George’s RRC         1:19:05.61
284 Ding, Leibo                    M0    1558 Prince George’s RRC         1:20:32.01
323 Ross, Jason                    M41   1578 Prince George’s RRC         1:22:56.58
333 Ross, Marsie                  F40   1579 Prince George’s RRC         1:23:45.44
346 Holtz, Tim                      M56   1563 Prince George’s RRC         1:24:29.38
351 Larsen, Christopher      M0    1567 Prince George’s RRC         1:25:01.21
358 Cohen, Cindy                 F43   1555 Prince George’s RRC         1:25:48.43
370 McGriff, Robert             M50   1570 Prince George’s RRC         1:26:19.92
383 Giamalva, John N         M57   1560 Prince George’s RRC         1:26:56.04
464 Sykes, Anthony              M47   1583 Prince George’s RRC         1:34:43.02
477 Shroder, Shulamit         F17   1582 Prince George’s RRC         1:36:53.46
491 Davis, Gwen                    F51   1557 Prince George’s RRC         1:39:20.88
534 Keller, Susan                  F56   1565 Prince George’s RRC         1:48:00.47
548 Williams, Clarence       M0    1584 Prince George’s RRC         1:53:39.00
551 Roberts, Nicole              F37   1576 Prince George’s RRC         1:55:16.49
552 Imholtz, Clare               F64   1564 Prince George’s RRC         1:55:29.23
563 Fromel, Virginia           F59   1559 Prince George’s RRC         2:00:40.31

If we missed you in the results, please let us know!

2011 Goals

What are your running goals for this year?  Share them here (the more specific you can make your goals, the better) and we’ll check back quarterly to see how you are doing (and give you an opportunity to change or revise your goals).   And perhaps a get-together in early 2012 to celebrate our achievements. 

Some ideas to consider for goals– of course pace (i.e. run a 5K in 25 minutes), distance (i.e. run a marathon), and other achievement (i.e. winning age group) are popular goals. 

Or how about training goals like mileage (say 20 miles per week),  attend 20 track workouts or 10 Bowie am runs this year, run speed or hill or tempo workouts every other week, join a training program, follow a training plan, cross training/triathlon, keep a running log, or healthy eating goals.

Or participate in a race series (such as the MDRRCA series, the Buddy Attick fun runs, or the Women’s Distance Festival Series), run a destination race, run a new route once per week, or run with faster or slower runners once per week.

Then there are “giving back to the sport/club” goals like volunteer for races, or as a pace coach in a training program, recruit club members, help with trail maintenance, learn race timing, volunteer with the PGRC board or to help manage a race, or post to the PGRC blog.   

These are just a few ideas, there are many more possibilities.  We hope you will share your personal goals, and then work to achieve them!

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