Marathon/Half Long Run Schedule

Here’s a proposed schedule for weekend long runs for those training for the National and Shamrock marathon and half marathon (or other races).  From the feedback received, some want to do long runs on Saturdays, others on Sundays.  There will definitely be folks running these distances on the PGRC Sunday long runs (meet at Atlanta Bread Co. at 8am).   Those wanting to run on Saturdays are invited to come to PGRC run at Greenbelt Park (Sweetgum picnic area 8am).  Feel free to add comments below if there is additional discussion.

Week Date Marathon Half-marathon  
18 28-Nov-10 10
17 05-Dec-10 11
16 12-Dec-10 13
15 19-Dec-10 15
14 26-Dec-10 17
13 02-Jan-11 20 4
12 09-Jan-11 18 5
11 16-Jan-11 20 6
10 23-Jan-11 13 5
9 30-Jan-11 18 7
8 06-Feb-11 20 8
7 13-Feb-11 15 9
6 20-Feb-11 20 10
5 27-Feb-11 15 12
4 06-Mar-11 22 10
3 13-Mar-11 13 13
2 20-Mar-11 10 8 Shamrock race weekend
1 26-Mar-11 National race weekend
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