Marathon/Half Long Run Schedule

Here’s a proposed schedule for weekend long runs for those training for the National and Shamrock marathon and half marathon (or other races).  From the feedback received, some want to do long runs on Saturdays, others on Sundays.  There will definitely be folks running these distances on the PGRC Sunday long runs (meet at Atlanta Bread Co. at 8am).   Those wanting to run on Saturdays are invited to come to PGRC run at Greenbelt Park (Sweetgum picnic area 8am).  Feel free to add comments below if there is additional discussion.

Week Date Marathon Half-marathon  
18 28-Nov-10 10
17 05-Dec-10 11
16 12-Dec-10 13
15 19-Dec-10 15
14 26-Dec-10 17
13 02-Jan-11 20 4
12 09-Jan-11 18 5
11 16-Jan-11 20 6
10 23-Jan-11 13 5
9 30-Jan-11 18 7
8 06-Feb-11 20 8
7 13-Feb-11 15 9
6 20-Feb-11 20 10
5 27-Feb-11 15 12
4 06-Mar-11 22 10
3 13-Mar-11 13 13
2 20-Mar-11 10 8 Shamrock race weekend
1 26-Mar-11 National race weekend
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Question of the week: What are you thankful for?

What are you thankful for in your running life?

Happy Thanksgiving PGRC and friends!

PGRC runs the Grapevine 8K

Great day for running at the Run thru the Grapevine 8K, where the PGRC masters coed team “PGRC No Whiners” took first place (well, only one team in the category, but we’ll take it!)– scoring a bottle of wine for each team member.  Team “PGRC Run Don’t Whine” placed 6th out of 9 teams in the more competitive open coed division.             
 
 
Open Coed
6     104 PGRC Run don’t whine
                                          18.Paradee, Gary          M26     44:19.00
                                          23.Hamilton, Linus        M15     47:11.20
                                          27.Bond, Elaine           F28     49:51.00
                                          36.Giamalva, John         M56     54:09.55
                                          43.Green, Kate            F31   1:00:49.96
Masters Coed
      1      10 PGRC No Whiners
                                           1.Hamilton, Elliott      M50     38:52.00
                                           2.Larsen, Chris          M44     42:57.30
                                           3.Cohen, Cindy           F42     43:09.02
                                           4.Gasnier, Philippa      F49     53:29.79
                                           5.Lehr, Gene             M72   1:18:53.61
492.Bennett, David               M44           1:09:25.55
 

Veterans Day Adventure Run

Five club members enjoyed one of Dave’s “high adventure” runs on the Northwest Branch Trail. 

National/Shamrock Marathon/Half Training

A number of PGRC members plan to run the National and Shamrock Marathon and Half Marathons, March 2011.   Please reply to this post to let us know if you are training for either of these races (or other marathons/halfs in early spring 2011) so we can train together. 

Marathon long runs will take place on Sundays.  Half marathon long runs may be Saturday and/or Sunday (let us know your preference).  Also if you have a goal race pace (or current race pace), mention that too so we can try to coordinate training partners.

PGRC at MCM

Congratulations to the following PGRC runners for finishing the Marine Corps Marathon.  Special kudos to first time marathoners Lydia Shell and Denise Vause!

NATALIE BAILEY 4:21:44
GWEN DAVIS 4:17:08
MAURENE EPPS WEBB 6:30:05
GARY PARADEE 4:26:45
NICHOLAS PANEBIANCO 4:42:23
LYDIA SHELL 4:57:30
JANICE UTHE 4:33:35
DAVE VAUSE 5:45:32
DENISE VAUSE 5:45:32

Let us know if we missed anyone.

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