Congratulations Fall 5K graduates!

Photo by Tracey Ham

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PGRC Marathon training program –registration closes Friday

Marathon Training The program runs from November 15, 2009 to March 20, 2009 and is open to first time and experienced marathoners.

Registration is still open at —https://secure.getmeregistered.com/get_information.php?event_id=2849

The first session of the marathon training program met yesterday for a 6 mile run. We are meeting this Tuesday (6:30pm PGCC track) and Thursday (6:30pm Wells Ice Arena)– you are welcome to stop by and meet some of the other runners and coaches.  Next Sunday, we will be running 8 miles.
 
Fyi, most of the group are first time marathoners.  But if you are an experienced marathoner, or in-between we have a program for you too.  Since it is a small group with 4 coaches, you will receive lots of individual attention and we can customize a program to meet your needs.

Happy Birthday Coach Bill!

coach bill birthday bash 2coach bill birthday bash

 

 

Run Through the Grapevine 8k

Great job on a slippery course (seriously, what was that muddy mountain they made us crawl up???). Race results (apologies if I skipped anyone — and please let me know!):

180.Lewis, Monica…F32 PGRC Run 4 your Life…45:44.90
318.Giamalva, John N…M55 PGRC Run 4 Fun…54:37.94
319.Grumbine, Robert…M46 PGRC Run 4 Fun…54:45.92
364.Wright, Ian…M34 PGRC Run 4 your Life…57:14.87
380.Trevant, Sophie…F33 PGRC Run 4 your Life…58:20.27
384.Wright, Tracy…F39 PGRC Run 4 your Life…58:43.11
414.Francis, Deirdre…F48 PGRC Run Happy…1:01:16.15
418.Almonacy, Luline…F34 PGRC Run 4 your Life…1:01:37.90
425.Robinson, Krystle…F23 PGRC Run Strong…1:01:56.39
428.Imholtz, Clare…F63 PGRC Run Happy…1:02:33.24
457.Fromel, Virginia…F58 PGRC Run Happy…1:07:13.81
459.Logan, Cassandra…F37 PGRC Run 4 your Life…1:08:22.53
463.Grasso, Valerie…F55 PGRC Run Strong…1:09:18.56
466.Lehr, Gene…M71 PGRC Run 4 Fun…1:12:16.16
468.Smith, Lisa…F44 PGRC Run Strong…1:12:32.35
472.van Brecht, Kim…F30 PGRC Run Strong…1:14:21.94
474.Proctor, Donald…M73 PGRC Run 4 Fun…1:16:07.75
475.Grasso, Daniel…M53 PGRC Run 4 Fun…1:18:10.10

I’m just happy I survived without breaking anything. But I was thinking of the 50k runners during our, um, adventure today. Can’t wait to hear *their* report!
Kim

 grapevine 2009

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