2009 running goals

It’s time again for New Years Resolutions.   Researchers found that 46 percent of New Years resolvers stuck with their goal 6 months later compared to only 4 percent of people that wanted to make a similar change but didn’t make an explicit resolution. 

And one of the best ways to achieve success is to make your New Years resolution public.

So here’s your chance. 

What are YOUR running goals for 2009?

2008 review

So… how was your running year?  Did you accomplish your goals (if you’ve forgotten what they were, perhaps they are here)?  Personal bests (or worsts)?  Share your 2008 running highlights, lowlights, or just interesting stories.

Winter training

Join us as we train for the RRCA 10 miler February 22, and/or the National marathon and half marathon March 21.

Training schedules are here:

Marathon
Half Marathon
10 miler

Group long runs for all distances meet Sundays at 9am at Atlanta Bread Co.  in Greenbelt.  Club members and visitors alike are welcome to join us for any of weekly club runs (full schedule at http://www.pgrc.org)

Jingle All The Way 10K

Team PGRC was the largest team- 18 runners strong, and finished 31 of 49 teams. Here are the results for team PGRC.

31. 3:40:39 PGRC ( 55:10)
===========================================
1 46:58 Nicholas Rapp M
2 54:31 John Giamalva M
3 58:52 Elaine Bond F
4 1:00:18 Ian Wright M
5 (1:02:20) Tracy Ward F
6 (1:04:59) Amanda Hartmann F
7 (1:05:30) Gerard Alleyne M
8 (1:05:32) David Ferris M
9 (1:06:15) David Rapp M
10 (1:09:48) Funmi Adeyosoye F
11 (1:10:08) Clare Imholtz F
12 (1:11:45) Virginia Fromel F
13 (1:15:16) Lucy Younes F
14 (1:15:35) Dawn Ware F
15 (1:15:42) Valerie Ballard F
16 (1:17:33) Karen Tankerson-Braxton F
17 (1:17:34) Kimberly Ossi Van Brecht F
18 (1:21:41) Anne Byrnes F

Wright Stuff 5K race results, 12/06/08

Place Name Town Sex Age Time

1

Duckworth, Richard Bowie, MD

M

20

19:17.25

2

Collins, Michael Arlington, VA

M

26

19:35.73

3

Cohen, Michael Greenbelt, MD

M

36

19:58.30

4

Englert, Michael Unknown, NA

M

27

20:42.96

5

Hamilton, Elliott E University Pk, MD

M

48

21:29.41

6

Mei, Ciqi Adelphi, MD

M

29

21:53.10

7

Keats, Mark L Ellicott City, MD

M

28

22:59.63

8

Grikis, Joseph I College Park, MD

M

57

23:28.65

9

Blank, Peter Annandale, VA

M

54

23:51.43

10

Palks, Jon Bowie, MD

M

59

25:24.38

11

Sadoff, Elizabeth Washington, DC

F

59

25:40.53

12

Sollers, Bill Silver Spring, MD

M

69

26:41.30

13

Lipovsky, Ben Hyattsville, MD

M

60

27:02.91

14

Spear, Eileen College Park, MD

F

40

27:06.96

15

Roberts-Smith, Anne College Park, MD

F

40

27:10.27

16

Holderbaum, Grace Unknown, NA

F

19

27:13.44

17

Chitwood, Walt Annapolis, MD

M

60

27:20.63

18

Hawkins, Katrina Unknown, NA

F

30

27:31.79

19

Aje-Adegbite, Olutosin Unknown, NA

F

31

28:33.95

20

Higgins, James Jessup, MD

M

48

29:00.39

21

Hoppe, Sarah Bowie, MD

F

20

30:10.23

22

Daly, Bernadette Unknown, NA

F

31

30:11.97

23

Wassmann, Robert Unknown, NA

M

58

30:56.40

24

Burrell, Christina L. Fairmont Hts, MD

F

56

32:19.05

25

Wycherley, Alan D Annapolis, MD

M

66

32:40.27

26

Daly, Sean College Park, MD

M

31

33:16.99

27

Hanson, Kathleen M Annapolis, MD

F

54

33:38.63

28

Green, Rodney D Hyattsville, MD

M

60

33:46.44

29

Grasso, Valerie Seabrook, MD

F

54

34:05.54

30

Neiss, Leslie Unknown, NA

F

54

34:15.84

31

Rupp, Kristen V Bethesda, MD

F

15

34:28.84

32

Rupp, Judy K Bethesda, MD

F

46

34:30.46

33

Max, Crystal D. Seabrook, MD

F

30

34:41.13

34

Caravoulias, Christina Silver Spring, MD

F

53

34:58.90

35

Bennett, David Riverdale, MD

M

42

35:26.73

36

Wesley, John Greenbelt, MD

M

67

35:55.93

37

Outlaw, Charles Kettering, MD

M

44

35:57.94

38

Banks, Pamela Greenbelt, MD

F

44

35:59.94

39

Broderick, Joe Greenbelt, MD

M

70

36:08.46

40

Terry, Arneda Largo, MD

F

41

36:15.50

41

Radcliffe, Bill Mitchellville, MD

M

77

36:17.13

42

Espinoza, Laurette Annandale, VA

F

11

36:18.81

43

Williams, Jacqueline Laurel, MD

F

53

36:28.19

44

Mackey, Stephanie Kettering, MD

F

31

38:00.30

45

Aleman, Benjamin Annandale, VA

M

9

38:18.53

46

Espinoza, Daniela Annandale, VA

F

12

40:08.04

47

Novak, Jeanette Damascus, MD

F

64

40:34.17

48

Hartke, Wayne Clifton, VA

M

60

41:27.15

49

Roberts, Juanita Bowie, MD

F

50

42:10.10

50

Proctor, Don Glen Burnie, MD

M

72

42:17.65

51

Grasso, Daniel Seabrook, MD

M

52

44:48.15

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