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	<title>Comments on: PGRC member PRs</title>
	<atom:link href="http://pgrunner.wordpress.com/personal-records/feed/" rel="self" type="application/rss+xml" />
	<link>http://pgrunner.wordpress.com</link>
	<description>a bunch of folks who run and walk around</description>
	<lastBuildDate>Wed, 04 Nov 2009 21:42:36 +0000</lastBuildDate>
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		<item>
		<title>By: Chris Larsen</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-246</link>
		<dc:creator>Chris Larsen</dc:creator>
		<pubDate>Thu, 13 Aug 2009 15:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-246</guid>
		<description>Mile: 5:06 (1989)
5k: 17:40 (1988)
10k : 31:30 (1991)
Half M : 1:31 (2003)
Mara: 4:14 (2006)

Hmmm...Longer slower distances as I age...</description>
		<content:encoded><![CDATA[<p>Mile: 5:06 (1989)<br />
5k: 17:40 (1988)<br />
10k : 31:30 (1991)<br />
Half M : 1:31 (2003)<br />
Mara: 4:14 (2006)</p>
<p>Hmmm&#8230;Longer slower distances as I age&#8230;</p>
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	<item>
		<title>By: Robert Grumbine</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-214</link>
		<dc:creator>Robert Grumbine</dc:creator>
		<pubDate>Wed, 27 May 2009 20:49:04 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-214</guid>
		<description>:-)

My current ones are:
50m through 50 km ... pull out the hourglass and pull up a comfy chair.

Adult bests (2000-2002):
100m 14.53
200m 30.75
400m 66.0
800m 2:36.5
1500m 5:19.6
mile     5:51
3000m 12:03
5km (road) 21:29
8 km -- Run through the Grapevine! -- 37:30
10 km -- 44:17
10 miles 75:06
HM 1:41 (treadmill)
50 km trail 5:59:45 (HAT Run 2001)

Sr. in High School:
(note that I do mean english units, not the meter approximations)
half mile: 2:21
mile         5:29 (mid-season)
2 mile     11:56
quarter mile (run as first lap of half mile) 63
(It was not a fun second lap!)

8th Grade:
half mile: 2:36 (at end of cross-country practice)
quarter mile: 72 seconds
220 yards: 33.3
100 yards: 14.4
 50 yards:    7.7
1.5 miles &#039;cross country&#039; (course was flatter than some tracks!): 9:43</description>
		<content:encoded><![CDATA[<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>My current ones are:<br />
50m through 50 km &#8230; pull out the hourglass and pull up a comfy chair.</p>
<p>Adult bests (2000-2002):<br />
100m 14.53<br />
200m 30.75<br />
400m 66.0<br />
800m 2:36.5<br />
1500m 5:19.6<br />
mile     5:51<br />
3000m 12:03<br />
5km (road) 21:29<br />
8 km &#8212; Run through the Grapevine! &#8212; 37:30<br />
10 km &#8212; 44:17<br />
10 miles 75:06<br />
HM 1:41 (treadmill)<br />
50 km trail 5:59:45 (HAT Run 2001)</p>
<p>Sr. in High School:<br />
(note that I do mean english units, not the meter approximations)<br />
half mile: 2:21<br />
mile         5:29 (mid-season)<br />
2 mile     11:56<br />
quarter mile (run as first lap of half mile) 63<br />
(It was not a fun second lap!)</p>
<p>8th Grade:<br />
half mile: 2:36 (at end of cross-country practice)<br />
quarter mile: 72 seconds<br />
220 yards: 33.3<br />
100 yards: 14.4<br />
 50 yards:    7.7<br />
1.5 miles &#8216;cross country&#8217; (course was flatter than some tracks!): 9:43</p>
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	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-186</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Mon, 06 Apr 2009 15:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-186</guid>
		<description>5k 25:39
8k 56:36:90
10k 60:18
10M 1:35:34</description>
		<content:encoded><![CDATA[<p>5k 25:39<br />
8k 56:36:90<br />
10k 60:18<br />
10M 1:35:34</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-176</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Mon, 16 Mar 2009 16:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-176</guid>
		<description>5k 25:39
8k 56:36:90
10k 60:18
10M 1:38:42.97</description>
		<content:encoded><![CDATA[<p>5k 25:39<br />
8k 56:36:90<br />
10k 60:18<br />
10M 1:38:42.97</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-175</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Fri, 13 Mar 2009 15:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-175</guid>
		<description>5k 29:02
8k 56:36.90
10k 60:18
10M 1:38:42.97</description>
		<content:encoded><![CDATA[<p>5k 29:02<br />
8k 56:36.90<br />
10k 60:18<br />
10M 1:38:42.97</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Debbie Julien</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-171</link>
		<dc:creator>Debbie Julien</dc:creator>
		<pubDate>Mon, 02 Mar 2009 03:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-171</guid>
		<description>I hope to improve, but here are my pr&#039;s so far...

400M 58.98 (3/28/2002)
500M 1:18 (2003)
800M 2:13.00 (4/17/2004)
1600M 5:20.00 (2004)
5k 20:59 (2003)</description>
		<content:encoded><![CDATA[<p>I hope to improve, but here are my pr&#8217;s so far&#8230;</p>
<p>400M 58.98 (3/28/2002)<br />
500M 1:18 (2003)<br />
800M 2:13.00 (4/17/2004)<br />
1600M 5:20.00 (2004)<br />
5k 20:59 (2003)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-152</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Sun, 14 Dec 2008 21:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-152</guid>
		<description>Ok... 
5k   29:02
8k   56:36.90
10k 60:18</description>
		<content:encoded><![CDATA[<p>Ok&#8230;<br />
5k   29:02<br />
8k   56:36.90<br />
10k 60:18</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-151</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Fri, 12 Dec 2008 17:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-151</guid>
		<description>5k: 29:02 11/27/08</description>
		<content:encoded><![CDATA[<p>5k: 29:02 11/27/08</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Manuel L.</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-142</link>
		<dc:creator>Manuel L.</dc:creator>
		<pubDate>Fri, 07 Nov 2008 23:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-142</guid>
		<description>Ran a &quot;new&quot; &quot;old&quot;  PR at the Jug Bay 5K
18:41 (self timed - results not posted yet)</description>
		<content:encoded><![CDATA[<p>Ran a &#8220;new&#8221; &#8220;old&#8221;  PR at the Jug Bay 5K<br />
18:41 (self timed &#8211; results not posted yet)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian Wright</title>
		<link>http://pgrunner.wordpress.com/personal-records/#comment-136</link>
		<dc:creator>Ian Wright</dc:creator>
		<pubDate>Mon, 03 Nov 2008 15:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=166#comment-136</guid>
		<description>5k - 29:19 (8/30/2008)
8k - 56:36.90 (11/2/2007)</description>
		<content:encoded><![CDATA[<p>5k &#8211; 29:19 (8/30/2008)<br />
8k &#8211; 56:36.90 (11/2/2007)</p>
]]></content:encoded>
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