My current ones are:
50m through 50 km … pull out the hourglass and pull up a comfy chair.
Adult bests (2000-2002):
100m 14.53
200m 30.75
400m 66.0
800m 2:36.5
1500m 5:19.6
mile 5:51
3000m 12:03
5km (road) 21:29
8 km — Run through the Grapevine! — 37:30
10 km — 44:17
10 miles 75:06
HM 1:41 (treadmill)
50 km trail 5:59:45 (HAT Run 2001)
Sr. in High School:
(note that I do mean english units, not the meter approximations)
half mile: 2:21
mile 5:29 (mid-season)
2 mile 11:56
quarter mile (run as first lap of half mile) 63
(It was not a fun second lap!)
8th Grade:
half mile: 2:36 (at end of cross-country practice)
quarter mile: 72 seconds
220 yards: 33.3
100 yards: 14.4
50 yards: 7.7
1.5 miles ‘cross country’ (course was flatter than some tracks!): 9:43
Young and Old PRs
Young:
800m: 2:01 (1986)
1600 m: 4:32 (1986)
10K: 34:24 (1986)
Old:
1 mile: 5:35 (2008)
5K : 19:26 (2007)
400M – 1:05 (2007)
1 mile – 5:47 (2007)
5K – 21:12 (2007)
10 miles – 1:18:32 (2007)
5K- 22:09 (2005)
10K – 46:32 (2005)
10 miles – 1:17:03 (2006)
1/2 marathon- 1:49:51 (2005)
Marathon- 3:59:48 (2005)
I couldn’t remember my times but was able to look them up at http://www.athlinks.com
alas, those 2005/06 times seem oh so far away………….
5k – 29:19 (8/30/2008)
8k – 56:36.90 (11/2/2007)
Ran a “new” “old” PR at the Jug Bay 5K
18:41 (self timed – results not posted yet)
5k: 29:02 11/27/08
Ok…
5k 29:02
8k 56:36.90
10k 60:18
I hope to improve, but here are my pr’s so far…
400M 58.98 (3/28/2002)
500M 1:18 (2003)
800M 2:13.00 (4/17/2004)
1600M 5:20.00 (2004)
5k 20:59 (2003)
5k 29:02
8k 56:36.90
10k 60:18
10M 1:38:42.97
5k 25:39
8k 56:36:90
10k 60:18
10M 1:38:42.97
5k 25:39
8k 56:36:90
10k 60:18
10M 1:35:34
My current ones are:
50m through 50 km … pull out the hourglass and pull up a comfy chair.
Adult bests (2000-2002):
100m 14.53
200m 30.75
400m 66.0
800m 2:36.5
1500m 5:19.6
mile 5:51
3000m 12:03
5km (road) 21:29
8 km — Run through the Grapevine! — 37:30
10 km — 44:17
10 miles 75:06
HM 1:41 (treadmill)
50 km trail 5:59:45 (HAT Run 2001)
Sr. in High School:
(note that I do mean english units, not the meter approximations)
half mile: 2:21
mile 5:29 (mid-season)
2 mile 11:56
quarter mile (run as first lap of half mile) 63
(It was not a fun second lap!)
8th Grade:
half mile: 2:36 (at end of cross-country practice)
quarter mile: 72 seconds
220 yards: 33.3
100 yards: 14.4
50 yards: 7.7
1.5 miles ‘cross country’ (course was flatter than some tracks!): 9:43
Mile: 5:06 (1989)
5k: 17:40 (1988)
10k : 31:30 (1991)
Half M : 1:31 (2003)
Mara: 4:14 (2006)
Hmmm…Longer slower distances as I age…