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	<title>Comments for </title>
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	<link>http://pgrunner.wordpress.com</link>
	<description>a bunch of folks who run and walk around</description>
	<lastBuildDate>Wed, 16 Dec 2009 20:52:02 +0000</lastBuildDate>
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		<title>Comment on Congratulations Fall 10K Trg Participants!! by pgrunner</title>
		<link>http://pgrunner.wordpress.com/2009/12/14/congratulations-fall-10k-trg-participants/#comment-318</link>
		<dc:creator>pgrunner</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/2009/12/14/congratulations-fall-10k-trg-participants/#comment-318</guid>
		<description>Everyone is smiling in the photo so they must be having fun.  Congratulations to everyone who completed the 10K training and toughed it out despite unpleasant weather to finish the 10K race.  

Cindy</description>
		<content:encoded><![CDATA[<p>Everyone is smiling in the photo so they must be having fun.  Congratulations to everyone who completed the 10K training and toughed it out despite unpleasant weather to finish the 10K race.  </p>
<p>Cindy</p>
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		<title>Comment on Run Through the Grapevine 8k by Cass</title>
		<link>http://pgrunner.wordpress.com/2009/11/01/run-through-the-grapevine-8k/#comment-314</link>
		<dc:creator>Cass</dc:creator>
		<pubDate>Wed, 04 Nov 2009 21:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=630#comment-314</guid>
		<description>Hmmmm...after seeing the pics from the 50k, I will no longer complain about the Grapevine race. LOL</description>
		<content:encoded><![CDATA[<p>Hmmmm&#8230;after seeing the pics from the 50k, I will no longer complain about the Grapevine race. LOL</p>
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		<title>Comment on Happy Birthday Coach Bill! by Cass</title>
		<link>http://pgrunner.wordpress.com/2009/11/03/happy-birthday-coach-bill/#comment-312</link>
		<dc:creator>Cass</dc:creator>
		<pubDate>Wed, 04 Nov 2009 00:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=640#comment-312</guid>
		<description>Happy Birthday!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Happy Birthday!!!!!!!!!!!</p>
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		<title>Comment on Run Through the Grapevine 8k by Cass</title>
		<link>http://pgrunner.wordpress.com/2009/11/01/run-through-the-grapevine-8k/#comment-309</link>
		<dc:creator>Cass</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:38:24 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=630#comment-309</guid>
		<description>This race was interesting, to say the least. I consider it a hike disguised as a race. I guess I need more practice running on unsteady terrain. I was afraid to run too fast for fear that I would fall and break something. All in all, it was a fun day. I was exhausted afterward though, more so than after the half marathon. :o/</description>
		<content:encoded><![CDATA[<p>This race was interesting, to say the least. I consider it a hike disguised as a race. I guess I need more practice running on unsteady terrain. I was afraid to run too fast for fear that I would fall and break something. All in all, it was a fun day. I was exhausted afterward though, more so than after the half marathon. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> /</p>
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		<title>Comment on Run Through the Grapevine 8k by pgrunner</title>
		<link>http://pgrunner.wordpress.com/2009/11/01/run-through-the-grapevine-8k/#comment-308</link>
		<dc:creator>pgrunner</dc:creator>
		<pubDate>Mon, 02 Nov 2009 22:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=630#comment-308</guid>
		<description>Nice job everyone-- and congrats to the PGRC masters male team, and to Clare and Gene for winning awards.  I&#039;m glad to see so many PGRCers were running!  Five of us from PGRC were at the 50K--it was a crazy race -- full of challenges and pouring rain most of the time-- but all PGRCers survived relatively unscathed.-- Cindy</description>
		<content:encoded><![CDATA[<p>Nice job everyone&#8211; and congrats to the PGRC masters male team, and to Clare and Gene for winning awards.  I&#8217;m glad to see so many PGRCers were running!  Five of us from PGRC were at the 50K&#8211;it was a crazy race &#8212; full of challenges and pouring rain most of the time&#8211; but all PGRCers survived relatively unscathed.&#8211; Cindy</p>
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		<title>Comment on Run Through the Grapevine 8k by kimossi</title>
		<link>http://pgrunner.wordpress.com/2009/11/01/run-through-the-grapevine-8k/#comment-307</link>
		<dc:creator>kimossi</dc:creator>
		<pubDate>Mon, 02 Nov 2009 00:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=630#comment-307</guid>
		<description>Nope -- I&#039;m &quot;van Brecht&quot; on the list. :) The first part of my last name was left off.</description>
		<content:encoded><![CDATA[<p>Nope &#8212; I&#8217;m &#8220;van Brecht&#8221; on the list. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The first part of my last name was left off.</p>
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		<title>Comment on Run Through the Grapevine 8k by Robert Grumbine</title>
		<link>http://pgrunner.wordpress.com/2009/11/01/run-through-the-grapevine-8k/#comment-306</link>
		<dc:creator>Robert Grumbine</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=630#comment-306</guid>
		<description>You seem to have forgotten yourself :-)

Many thanks to John Giamalva for arranging the teams, and being so patient with us late-payers.

Among in-club people, it looks like the closest race was between John and me, with John passing me for good somewhere in the fourth mile.  8 seconds apart at the finish line.  21 Between Deirdra and Luline, 19 between Luline and Krystle (making our closest 3some).  16 Second between Gene and Lisa.

By way of race report, I&#039;ll say that this was my 4th, and by far the muddiest, Grapevine.  Fortunately the footing held for the steep downhill around mile 4.3 and I didn&#039;t wipe out.  Surprised myself by finishing with no falls, and only a little blood (briar got my hand -- Gene got nailed on the face and neck).  Also likely my slowest by a wide margin.  It&#039;s always a walk-run race, even when I&#039;m in good shape.  But I&#039;m not now in good shape, so the walk fraction was way up.  Next year, I hope to be back under 50.  (Draw your lines in the sand early :-)  (Gives people a chance to forget them.)</description>
		<content:encoded><![CDATA[<p>You seem to have forgotten yourself <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Many thanks to John Giamalva for arranging the teams, and being so patient with us late-payers.</p>
<p>Among in-club people, it looks like the closest race was between John and me, with John passing me for good somewhere in the fourth mile.  8 seconds apart at the finish line.  21 Between Deirdra and Luline, 19 between Luline and Krystle (making our closest 3some).  16 Second between Gene and Lisa.</p>
<p>By way of race report, I&#8217;ll say that this was my 4th, and by far the muddiest, Grapevine.  Fortunately the footing held for the steep downhill around mile 4.3 and I didn&#8217;t wipe out.  Surprised myself by finishing with no falls, and only a little blood (briar got my hand &#8212; Gene got nailed on the face and neck).  Also likely my slowest by a wide margin.  It&#8217;s always a walk-run race, even when I&#8217;m in good shape.  But I&#8217;m not now in good shape, so the walk fraction was way up.  Next year, I hope to be back under 50.  (Draw your lines in the sand early <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   (Gives people a chance to forget them.)</p>
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		<title>Comment on Run for Kathy &#8212; thank you! by Cindy</title>
		<link>http://pgrunner.wordpress.com/2009/10/15/run-for-kathy-thank-you/#comment-302</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 15 Oct 2009 20:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?p=598#comment-302</guid>
		<description>Nice article!  Congratulations and thanks to Kim, Bill,  Angela, and all of the volunteers for such a well organized event.</description>
		<content:encoded><![CDATA[<p>Nice article!  Congratulations and thanks to Kim, Bill,  Angela, and all of the volunteers for such a well organized event.</p>
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		<title>Comment on Run;Drive;Sleep? Repeat… by kimossi</title>
		<link>http://pgrunner.wordpress.com/2009/10/02/rundrivesleep-repeat%e2%80%a6/#comment-301</link>
		<dc:creator>kimossi</dc:creator>
		<pubDate>Thu, 15 Oct 2009 18:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/2009/10/02/rundrivesleep-repeat%e2%80%a6/#comment-301</guid>
		<description>I will have to second Cass&#039; response here. That isn&#039;t something I&#039;d ever dream of doing, but you make it sound fun! 

Good luck at Marine Corps!
Kim</description>
		<content:encoded><![CDATA[<p>I will have to second Cass&#8217; response here. That isn&#8217;t something I&#8217;d ever dream of doing, but you make it sound fun! </p>
<p>Good luck at Marine Corps!<br />
Kim</p>
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		<title>Comment on PGRC member race reports by Cass</title>
		<link>http://pgrunner.wordpress.com/pgrc-member-race-reports/#comment-299</link>
		<dc:creator>Cass</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://pgrunner.wordpress.com/?page_id=71#comment-299</guid>
		<description>Thanks Cindy!</description>
		<content:encoded><![CDATA[<p>Thanks Cindy!</p>
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