Annual memberships for 2010 are now due (unless you joined September 2009 or after). Please renew at getmeregistered.com/PGRC
Annual membership is $20 for individuals, $25 for families and $10 for students. Pay for two years at a time and get a discounted rate (online only).
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Sunday, December 13, 2009 the Fall 10k Training Program completed their program by running in the 10k Bread Run. I couldn’t have been prouder!! It was a perfect day to run, and when I say perfect, I meant perfectly awful day to run. However, the weather didn’t discourage our participants to much [...]
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The program runs from November 15, 2009 to March 20, 2009 and is open to first time and experienced marathoners.
Registration is still open at –https://secure.getmeregistered.com/get_information.php?event_id=2849
The first session of the marathon training program met yesterday for a 6 mile run. We are meeting this Tuesday (6:30pm PGCC track) and Thursday (6:30pm Wells Ice Arena)– you are welcome to [...]
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And that’s exactly what we did, well minus the sleep part. I just spent the last weekend having the most fun I have ever had while running. In a moment of insanity I agreed to be part of a team that thought it would be fun to run 199miles non stop as a [...]
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Just a quick note to say thanks to all who joined in on Sunday’s long run, and especially to Dave F for organizing the grand adventure. Despite the rain, nine stalwarts showed up at 7am for the run. Four of us ran the entire ~18 mile route including 2 laps of Perimeter Trail, five others joined in for [...]
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This week’s suggested track workout (PGCC track 7pm):
6-10 x 400 at 5K pace, with 200 m jogging recovery.
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Youth triumphed over experience in the College Park Cares 5K team competition, as team PGRC (average time 24:39) placed last of 3 teams, outpaced by the very speedy Terp Runners (average time 17:53) and Derwood Youth (average time 22:36). Nevertheless, PGRCers fared well in the age-group competition with Elliott Hamilton and Chris Larsen placing 2nd and 3rd respectively in the 40-49M category, Cindy [...]
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We hope you will join us for any of this week’s workouts (see full list at www.pgrc.org). Non-members are welcome at any of the weekly workouts– so come on out! Add a comment to let others know which workouts you are attending and desired mileage and pace.
Tuesday track workout (7pm PGCC track)– Suggested workout is 800m repeats (yes [...]
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