So here’s the update. I visited my PT on Thursday, and I’m thankful I did. She’s a pragmatic and supportive person, so it was good to work with her again. My back is doing well, it’s healing as it should. She’s happy with my range of motion, and despite some tight muscles in my lower [...]
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We’ve been in full Valentine mode at the nature center lately, with corny animal valentines to boot. (Really, the corn snake’s says “Call me corny, but I love you!”) So, in the spirit of sharing the love I created some running-themed valentines to share with you and your running loved ones. Due to space concerns [...]
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It’s been a few weeks since I blogged. The Year of the Half Marathon has become a bit of the Second February in a Row I’m Injured. I’ve taken off the last week after my hip flexor started to hurt and kept getting worse. My best guess is it’s my back that caused this, so [...]
Filed under: Training | Tagged: coaching, injury, Year of the Half Marathon | 4 Comments »
