2009 running goals

It’s time again for New Years Resolutions.   Researchers found that 46 percent of New Years resolvers stuck with their goal 6 months later compared to only 4 percent of people that wanted to make a similar change but didn’t make an explicit resolution. 
And one of the best ways to achieve success is to make your New Years resolution public.
So [...]

2008 review

So… how was your running year?  Did you accomplish your goals (if you’ve forgotten what they were, perhaps they are here)?  Personal bests (or worsts)?  Share your 2008 running highlights, lowlights, or just interesting stories.

Winter training

Join us as we train for the RRCA 10 miler February 22, and/or the National marathon and half marathon March 21.
Training schedules are here:
Marathon
Half Marathon
10 miler
Group long runs for all distances meet Sundays at 9am at Atlanta Bread Co.  in Greenbelt.  Club members and visitors alike are welcome to join us for any [...]

Jingle All The Way 10K

Team PGRC was the largest team- 18 runners strong, and finished 31 of 49 teams. Here are the results for team PGRC.
31. 3:40:39 PGRC ( [...]

Wright Stuff 5K race results, 12/06/08

Place
Name
Town
Sex
Age
Time

1

Duckworth, Richard
Bowie, MD

M

20

19:17.25

2

Collins, Michael
Arlington, VA

M

26

19:35.73

3

Cohen, Michael
Greenbelt, MD

M

36

19:58.30

4

Englert, Michael
Unknown, NA

M

27

20:42.96

5

Hamilton, Elliott E
University Pk, MD

M

48

21:29.41

6

Mei, Ciqi
Adelphi, MD

M

29

21:53.10

7

Keats, Mark L
Ellicott City, MD

M

28

22:59.63

8

Grikis, Joseph I
College Park, MD

M

57

23:28.65

9

Blank, Peter
Annandale, VA

M

54

23:51.43

10

Palks, Jon
Bowie, MD

M

59

25:24.38

11

Sadoff, Elizabeth
Washington, DC

F

59

25:40.53

12

Sollers, Bill
Silver Spring, MD

M

69

26:41.30

13

Lipovsky, Ben
Hyattsville, MD

M

60

27:02.91

14

Spear, Eileen
College Park, MD

F

40

27:06.96

15

Roberts-Smith, Anne
College Park, MD

F

40

27:10.27

16

Holderbaum, Grace
Unknown, [...]