Sunday Bowie long run

Hi guys, a few of us are training for the GW Parkway race (10-miler), which is April 27 (i.e. SOON!). We’re holding our long run tomorrow, Sunday, April 6. Meet at 6:30 a.m. at the Race Track Rd. entrance to the WB&A trail. Run will be from there to past the Glenn Dale Splash Park and back (a little over 10 miles — mile marker 5.5 to mile marker .5 and back).

To run shorter, meet up at any point along the trail — 197 (about 9 miles — mile marker 4.5 to mile marker .5 and back to Race Track mile marker 5.5); High Bridge Rd. (about 8 miles — mile marker 3.5 to mile marker .5 and back to Race Track mile marker 5.5); Glenn Dale Splash Park (a little over 6 — just before mile marker 1.5 to marker .5 and back to Race Track mile marker 5.5). Check out the map on the trail Web site to get a better idea of where to go.

E-mail Kim at membership@pgrc.org for time estimates. Also, we’ll give anyone who needs it a ride back to their car. Just shoot me a note if you plan on coming, too, so we’ll know to wait for you and where. See you then!