Thanksgiving running plans

Hi there PGRCers!  Let’s get this blog rolling!
Here’s your opportunity to share your Thanksgiving running (or taking the day off) plans with your fellow PGRC runners.
I often run the Howard County Striders Predicted Time Race on Thanksgiving.  I haven’t decided yet whether I’ll run this year, as I’m recovering from recent minor surgery.  I feel mostly ok now, [...]

Grapevine Race Report

by Bob Grumbine
PGRC went 8 strong to the Run through the Grapevine, Sunday, November 4th, and all came back. Given the difficulty of the course, this was pretty good!
Our teams were PGRC 1 and 2:
1: Cindy Cohen
Clare Imholtz
Monique Meleance
Ginny Fromel
2: Bob Grumbine
John Giamalva
David Ferris
Gene Lehr
PGRC 1 finished 1 point out of 3rd in the Open [...]

Some Thoughts on Hill Training – Physical

by Bob Grumbine
Clare and I talked a bit about hills training after the Grapevine race (wonder why?). Here are some of my thoughts on hill training. These are only on the physical side of the training. They’re missing comments about technique, and about the even more important part of mental attitude to the hills.
For hill [...]

Thursday un-Track Report, 11-1-07

by Cindy Cohen
Last night was our first off-track Thursday night run. Kent, Emily, John, and I had fun running the Paint Branch trail in the dark.
Many sacrifices were made to run with PGRC–Emily skipped happy hour with her fellow chemists, Kent put off cleaning his house for his weekend guests, and John avoided [...]

Greenbelt Wright Stuff 5k 1 Month Away!

by Austin Conaty
Hello Runners and Walkers,
The Greenbelt Wright Stuff 5k is just one month away.
I got the Tshirts and they look good. Long sleeve
cardinal red with white lettering. Active.com registration
is activated (but does not provide the $5.00 PGRC discount).
Download a PDF version of the registration form here:
http://pgrc.org/races/wright_stuff.html and mail it
in to get the reduced price [...]