by Bob Grumbine
This should be of interest to all of our beginner program
graduates and a number of club members whose training isn’t
where they want it to be. It’s an outline of how to get from
the first plateau — running 30 minutes 3 days a week — to
the second — running a well-rounded week with [...]
Filed under: Training | Tagged: running, Training, workout | 2 Comments »
by Bob Grumbine
A little late, but here’s my suggestion for track workouts
between now and January 1, when we will be doing the Great Lengths
races. The distances are tuned towards doing the 2008 Rods
race (about 10 km). But this should be a good series for anything
between 5k and 10 miles. If you want [...]
Filed under: Training | Tagged: pace, running, tempo, track, Training, workout | Leave a Comment »
by Sharyn Davis-Gordon
Saturday, September 15
Hello Everyone,
Last Saturday I ran my 1st 20 mile practice run as part of my marathon
training. This distance is to be respected for it truly was a challenge and
although I was well prepared given my training to date I worked hard to
finish the run. I can’t sugar coat it, [...]
Filed under: Training | Tagged: marathon, running, Training, workout | Leave a Comment »
